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When my new patient, Ms. B, first walked into my office, I could feel her disappointment with where she was in life. Whenever a new patient walks through my door, I “listen” to what their chakras have to say. Ms. B’s initial appointment was acupuncture treatment for stress and ankle pain. As a licensed acupuncturist, I use Traditional Chinese Medicine. I began by feeling her pulse and reading her tongue to assess the health of her organs.
Chakra Healing PDF Book by Margarita Alcantara
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But, as with most patients, something deeper than physical issues brought Ms. B to my door. I knew there was more that Ms. B wanted to address than ankle pain and stress from her job—even if she didn’t yet realize it herself. I grew up as an empath. Though you might have first heard this term— rooted in the word empathy—it is used to refer to someone who intuitively feels what others are feeling, almost as if they were feeling it themselves.
Like many others, I didn’t immediately understand what an empath was or how to embrace my intuitive gifts. I was often dismissed by others as being overly sensitive or awkward. So, in an effort to fit in, I disconnected from that part of myself. Clearly, this sensitivity thing was causing me problems! But when we shut ourselves off from who we really are.
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Our bodies often become “talkative” through physical, emotional, mental, and/or spiritual symptoms—until we pay attention to them and rectify the situation. As Ms. B and I discussed her medical health and the symptoms she was seeking treatment for, I sensed she was carrying fear. Not coincidentally, she soon told me that she felt creatively stifled at her job, which she hated.
She really wanted to be a yoga instructor and write about healing and holistic wellness, but she was scared to strike out on her own. She didn’t trust her inner wisdom, and was moving through life identifying with past pains—pains that were holding her back from these goals. Through acupuncture, Reiki, crystal work, and lots of compassion, Ms. B soon blossomed, balancing the emotions she hadn’t been allowing herself to feel (which were keeping her from feeling joy.
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And honoring the ways she wanted to creatively express herself. She quit the job she hated, completed her yoga training, and started writing for a wellness website. And by the end of our treatments, her ankle pain had resolved. After a while, she was only coming in for maintenance care. The word chakra is derived from the Sanskrit word cakra, meaning “wheel.” It was first mentioned in the Vedas, ancient Hindu texts that date to around 1,500 BCE.
Throughout history, many cultures—including the Egyptians, Hindus, Chinese, Sufis, Zarathustrians, Greeks, Native Americans, Incas, and the Maya, among others—have all known these energy centers, or the chakra system, to be a reflection of the natural law that exists within the universe and an intertwined counterpart to our physical selves. Chakras are energy vortexes that exist within each of us.
These energy vortexes transport energy from the universe around you into your aura and body, as well as between the physical body and the layers of your aura. You can think of your chakra system as similar to a spiritual bloodstream. Blood carries oxygen, nutrients, and hormones throughout the body; helps regulate and balance the body; and protects the body by removing waste products and clotting when the body is harmed. Chakra Healing PDF Book
Much in the same way your bloodstream connects and supports your many other physical bodily systems, your chakra system connects and supports your physical self and your energy self. All living things—humans, animals, plants, trees, even the Earth—have a chakra system, a living system of energy vortexes, that exists within them. There are seven major chakras in the body, as well as several minor ones.
Each one is associated with specific organs and glands, physical functions and dysfunctions, and emotional, mental, and spiritual issues. We’ll get into more specifics about each later in this chapter. When we get in touch with the energy within our chakras, we connect with ourselves more fully, and learn how to heal ourselves on all levels, creating true holistic healing.
This is why mindfulness-based practices, such as meditation, help connect the mind with body and spirit, why certain physical activities can help clear your head and feel more centered, and why cultivating your spirit heals your mind and body. It is all connected. There are a number of different methods we can use at home to help heal our chakras, including visualizations and meditations, changing old habits, practicing yoga, using crystals and essential oils. Chakra Healing PDF Book
And getting the most out of our food. Because different people feel drawn to different healing techniques, a range of methods are covered in this book. I generally recommend that my patients choose healing techniques that they feel most drawn to, since one technique is not necessarily better than the other. That being said, if you’re experiencing physical problems, it may help to begin with dietary changes, yoga, massage, acupuncture, and other bodywork first.
If your struggles relate to the mind or heart, meditation, crystal work, or essential oils might be a good starting point. Addiction occurs when we become dependent on a legal or illegal drug, substance, food, or behavior. Long-standing addiction can cause serious problems for us in relationships, our physical, mental, and spiritual health, our work, and with the legal system.
When we are suffering from addiction, we have lost communication with ourselves and others, feel silenced, and feel unable to express ourselves. These are all traits that involve an out-ofbalance throat chakra. Although addiction is mostly related to the throat chakra, other chakras may cause the addiction to occur or continue. When we feel ashamed about who we are, or self-medicate to avoid processing painful emotions, our sacral plexus chakra is involved. Chakra Healing PDF Book
If feelings of low self-worth or powerlessness have played a big part in the addiction, our solar plexus chakra is involved. If we are in our addiction as a result of not feeling grounded, or feel like we must do it to survive, our root chakra may be crying out for help. If it is an attempt to quiet our broken heart, or we feel disconnected from ourselves, our heart chakra is at the root of our addiction.
Our crown chakra is involved in addiction when we feel disconnected from the Divine and feel alone in the world. Lastly, sometimes the third eye chakra’s ability to perceive more than what is in our physical line of sight (such as having psychic abilities or trusting that which we do not yet know or understand) can be part of a person’s addiction; the addictive behavior may be an effort to numb these psychic abilities, because an individual may find them scary or not understand them.
When we are sexually violated, the abuse can be very damaging, not only to our physical body, but to our soul as well. Because of the trauma, survivors of sexual abuse may shut down their feelings or disassociate from themselves to avoid feeling deep pain. They may feel ashamed, and possibly blame themselves for what happened (even though the trauma was in no way their fault). Their sexuality and feelings around pleasure may shift. Chakra Healing PDF Book Download
And because, in that moment, a power dynamic was exploited, control issues may result. Rage around the incident, toward themselves, and/or their abuser, is often bottled up. These reactions are all understandable, given the depth of the trauma, and are all related to the sacral plexus chakra. If the sexual abuse was perpetrated by a family member, and if important family members were unsupportive after learning of the trauma.
Feelings of betrayal may arise, which are connected to the root chakra. In addition, if the pain remains unprocessed, it may affect overall selfconfidence and self-esteem, which are related to the solar plexus chakra. The throat chakra can also be directly affected as a result of the violation, and survivors may feel silenced and unable to speak up (or at least feel uncomfortable doing so.
The irony is that exercising the throat chakra, such as speaking up and sharing our stories, can be therapeutic—not only for the survivor, but also for others who need to hear their story. Sharing the emotion with those you feel safe with can feel very scary, but can ultimately open the door toward healing. Lemon, lavender, Roman chamomile, rosewood, and rosemary are the essential oils that correspond with the solar plexus chakra. Chakra Healing PDF Book Download
To use a single oil (or a blend of oils) to help you connect with this chakra, add 5 or 6 drops maximum per oil to a dime-size portion of carrier oil (such as jojoba oil). Apply with a cotton ball to the solar plexus chakra, two inches above your navel, to anoint yourself. Alternately, you can put the mixture in your hands and rub your hands together. Through the friction, you will release the scent and energy of the oils.
Open your palms to release the fragrance, and deeply inhale the scent. You may also want to lay your palms over your solar plexus chakra. Whether you choose to anoint your solar plexus chakra, or activate the properties of the oils by rubbing them between your palms, take the time to intentionally create a connection with your solar plexus chakra. Say something like, “I now intend to create a connection with my solar plexus chakra.
May I understand my self-worth and personal power. I release all fear that keeps me from being in touch with my soul’s life purpose. I ask to be supported in all ways so that I may be in touch with my inner warrior, feel whole and centered in who I am, and trust myself to stand confidently. And so it is.” Lavender, rosemary, frankincense, German chamomile, and hyssop are the essential oils that correspond with the throat chakra. Chakra Healing PDF Book Free
To use a single oil (or blend of oils) to help you connect with this chakra, add 5 or 6 drops maximum per oil to a dime-size portion of carrier oil (such as jojoba oil). Apply with a cotton ball to the throat chakra, located at the notch at the base of the throat, to anoint yourself. Alternately, put the mixture in your hands and rub them together. Through friction, you will release the scent and energy of the oils. Open your palms to release the fragrance.
Then, deeply inhale the scent. Whether you choose to anoint your throat chakra or activate the properties of the oils by rubbing them between your palms, take the time to intentionally create a connection with your throat chakra. Say something like, “I now intend to create a connection with my throat chakra. May I be in touch with my will to live and may I speak my truth in this world authentically, creatively, and easily.
I release all fear that keeps me from listening to my inner voice. I ask to be supported in all forms of personal expression, so I may communicate my needs effortlessly, and trust that I will be heard. And so it is.” Lavender, frankincense, and sandalwood are the essential oils that correspond with the third eye chakra. To use a single oil (or a blend of oils) to help you connect with this chakra, add 5 or 6 drops maximum per oil to a dime-size portion of carrier oil (such as jojoba oil). Chakra Healing PDF Book Free
Apply with a cotton ball to the third eye chakra, at the area between your brows, to anoint yourself. Alternately, you can put the mixture in your hands and rub them together. Through the friction, you will release the scent and energy of the oils. Open your palms to release the fragrance. Deeply inhale the scent. Whether you choose to anoint your third eye chakra.
Or activate the properties of the oils by rubbing them between your palms, take the time to intentionally create a connection with your third eye chakra. Say something like, “I now intend to create a connection with my third eye chakra. I now release all fear that keeps me from trusting my intuition. May I trust and follow it, and see past what is physically in front of me, so that I may see all possibilities with ease. May I effortlessly integrate my inner vision into all aspects of my life, and allow myself to connect with the emotional intelligence of my third eye. And so it is.”