Click here to Download Heal Your Body PDF Book by Louise Hay having PDF Size 1.3 MB and No of Pages 105.
I have long believed the following: “Everything I need to know is revealed to me.” “Everything I need comes to me.” “All is well in my life.” There is no new knowledge. All is ancient and infinite. It is my joy and pleasure to gather together wisdom and knowledge for the benefit of those on the healing pathway.
Heal Your Body PDF Book by Louise Hay
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About Book – Heal Your Body PDF Book
I dedicate this offering to all of you who have taught me what I know: to my clients, to my friends in the field, to my teachers, and to the Divine Infinite Intelligence for channeling through me that which others need to hear. Little did I know when I first wrote the original version of Heal Your Body that today I would be writing a Preface for the 67th edition.
This little blue book has become an indispensable item to many. I’ve sold hundreds of thousands of copies, far beyond my vision in the early days. Heal Your Body has opened countless doors and created friends for me everywhere. Wherever I travel, I meet people who show me well-worn copies carried constantly in their purses or pockets.
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This little book doesn’t “heal” anyone, but it does awaken within you the ability to contribute to your own healing process. For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies. We need to have a positive mental attitude about ourselves and about life. And we need to have a strong spiritual connection.
When these three things are balanced, we rejoice in living. No doctor or health practitioner can give us this unless we choose to take part in our healing process. You will find many new additions in this version, and it is also cross-referenced to provide more input. I suggest that you make a list of every ailment you’ve ever had and look up the mental causes.
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You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time. What a joy it was when I first discovered the words metaphysical causations. This describes the power in the words and thoughts that create experiences.
This new awareness brought me an understanding of the connection between thoughts and the different parts of the body and physical problems. I learned how I had unknowingly created dis-ease in myself, and this made a great difference in my life. Now I could stop blaming life and other people for what was wrong in my life and my body.
I could now take full responsibility for my own health. Without either reproaching myself or feeling guilty, I began to see how to avoid creating thought patterns of dis-ease in the future. But most often, since we don’t know what the cause is, we find it difficult to know where to begin. So, if you’re saying, “If I only knew what’s causing this pain.” Heal Your Body PDF Book
I hope that this booklet will provide both a clue to find the causes and a helpful guide for building new thought patterns that will produce health in mind and body. I’ve learned that for every condition in our lives, there’s a need for it. Otherwise, we wouldn’t have it. The symptom is only an outer effect. We must go within to dissolve the mental cause. This is why willpower and discipline don’t work.
They’re only battling the outer effect. It’s like cutting down the weed instead of getting the root out. So before you begin the New Thought Pattern affirmations, work on the willingness to release the need for the cigarettes, the headache, the excess weight, or whatever. When the need is gone, the outer effect must die. No plant can live if the root is cut away.
The mental thought patterns that cause the most dis-ease in the body are criticism, anger, resentment, and guilt. For instance, criticism indulged in long enough will often lead to dis-eases such as arthritis. Anger turns into things that boil, burn, and infect the body. Resentment long held festers and eats away at the self and ultimately can lead to tumors and cancer. Heal Your Body PDF Book
Guilt always seeks punishment and leads to pain. It’s so much easier to release these negative thinking patterns from our minds when we’re healthy than to try to dig them out when we’re in a state of panic and under the threat of the surgeon’s knife. So many people have back problems that are so diversified that I felt that it would be helpful to list the spine and all the vertebrae as a separate category.
Please study the accompanying spinal chart with its information. Then crossreference the chart with the mental equivalents listed below. As always, use your own wisdom to ascertain the meaning that is most helpful to you. I’ve learned that children—and animals, too, because they’re so open—may be largely influenced by the consciousness of the adults around them.
Therefore, when working for children or pets, use the affirmations both for them and for also clearing the consciousness of the parent, teacher, relative, and so on, who may be surrounding and influencing them. Remember, the word metaphysical means to go beyond the physical to the mental cause behind it. Heal Your Body PDF Book Download
As an example, if you told me that you had a problem with constipation, I’d know that you had some sort of belief in limitation and lack and, therefore, were frightened to let go of anything out of fear of not being able to replace it. It could also mean that you were holding on to an old, painful memory of the past and wouldn’t let go.
You might have a fear of letting go of relationships that no longer nourish you, a job that’s unfulfilling, or some possessions that are now unusable. You might even be stingy about money. Your dis-ease would give me many clues to your mental attitude. I’d try to make you understand that a closed fist and a tight attitude cannot take in anything new.
I’d help you develop more trust in the Universe (the power that supplies your breath) to provide for you so that you could flow with the rhythms of life. I’d help you release your patterns of fear and teach you how to create a new cycle of good experiences by using your mind in a different way. I might ask you to go home and clean out your closets, giving away all the useless stuff to make room for new things. Heal Your Body PDF Book Download
And as you were doing this, I’d ask you to say aloud, “I am releasing the old and making room for the new.” Simple, but effective. And as you began to understand the principle of release and letting go, the constipation, which is a form of gripping and holding on, would take care of itself. The body would freely release that which was no longer useful in a normal way.
Perhaps you’ve noticed how often I’ve used the concepts of love, peace, joy, and self-approval. When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience.
Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy. Heal Your Body PDF Book Free
DEEP AT THE CENTER OF MY BEING, there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give; the supply is endless.
The use of love makes ME FEEL GOOD. It is an expression of my inner joy. I love myself; therefore, I provide a comfortable home for myself, one that fills all my needs and is a pleasure to be in. I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.
I love myself; therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities, working with and for people whom I love and who love me, and earning a good income. I love myself; therefore, I behave and think in a loving way to all people, for I know that that which I give out returns to me multiplied. Heal Your Body PDF Book Free
I only attract loving people in my world, for they are a mirror of what I am. I love myself; therefore, I forgive and totally release the past and all past experiences, and I am free. I love myself; therefore, I live totally in the now, experiencing each moment as good, and knowing that my future is bright, joyous, and secure.
I am a beloved child of the universe, and the universe lovingly takes care of me now and forever more. I still get mail asking for the mental patterns for the latest dis-eases of the moment, such as fibromyalgia; however, I see no reason to add any more patterns. I’ve learned that there are really just two mental patterns that contribute to dis-ease: fear and anger.
Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy, or bitterness. These are all thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly. Fear could be tension, anxiety, nervousness, worry, doubt, insecurity, feeling not good enough, or unworthiness. Heal Your Body PDF Book Free
Do you relate to any of this stuff? We must learn to substitute faith for fear if we are to heal. Faith in what? Faith in life. I believe that we live in a “Yes” Universe. No matter what we choose to believe or think, the Universe always says yes to us. If we think poverty, the Universe says yes to that. If we think prosperity, the Universe says yes to that.
So we want to think and believe that we have the right to be healthy, that health is natural to us. The Universe will support and say yes to this belief. Be a “Yes” person, and know that you live in a “Yes” world, being responded to by a “Yes” Universe. If you find yourself with some sort of dis-ease that’s not listed in Heal Your Body, become your own investigator and healer.
Ask yourself: Is it one of the forms of fear, or is it one of the forms of anger? Are you willing to release those thoughts? Are you willing to replace those thoughts with positive affirmations?* Loving yourself will also contribute greatly to healing your body, for love heals. So how do you love yourself? First of all, and most important: Cease all criticism of yourself and others. Heal Your Body PDF Book Free
Accept yourself as you are. Praise yourself as much as you can. Criticism breaks down the inner spirit; praise builds it up. Look into a mirror often, and simply say: I LOVE YOU, I REALLY LOVE YOU. It may be difficult at first, but keep practicing, and soon you will mean and feel what you say. Love yourself as much as you can, and all of life will mirror this love back to you.
By the way, fibromyalgia is fear showing up as extreme tension due to stress. Louise Hay is a metaphysical lecturer and teacher and the best-selling author of numerous books, including You Can Heal Your Life and I Can Do It. Her works have been translated into 29 different languages in 35 countries throughout the world.
For more than 25 years, Louise has assisted millions of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., a publishing company that disseminates books, audios, and videos that contribute to the healing of the planet.