Click here to Download Solve for Happy PDF Book by Mo Gawdat having PDF Size 12 MB and No of Pages328.
Oddly enough, aer all this hyperrational effort worthy of Mr. Spock, I found my first real breakthrough during a casual conversation with my mother. She’d always told me to work hard and to prioritize my financial success above all. She frequently invoked an Arabic proverb that, loosely translated, meant “Eat frugally for a year and dress frugally for another, and you’ll find happiness forever.”
Solve for Happy PDF Book by Mo Gawdat
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|No of Pages||212|
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About Book – Solve for Happy PDF Book
As a young man I’d followed that advice religiously. I’d worked hard and saved and I’d become successful. I’d fulfilled my side of the bargain. So one day I went to ask my mom: Where was all that happiness I now had a right to expect? During that conversation, it suddenly hit me that happiness shouldn’t be something you wait for and work for as if it needs to be earned.
Furthermore, it shouldn’t depend on external conditions, much less circumstances as fickle and potentially fleeting as career success and rising net worth. My path till then had been full of progress and success, but every time I’d gained yardage on that field, it was as if they moved the goal posts back a little farther.
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As luck would have it, my choice of university offered me the greatest benefit and blessing of those student days. I came to know a charming, intelligent woman named Nibal. A month aer her graduation we married, and one year later she became Umm Ali, mother of Ali , as women are called in the Middle East when their first child is born.
Eighteen months aer that, our daughter, Aya, came along to become the sunshine and the irrepressible, energizing force within our family. With Nibal, Ali, and Aya in my life, my good fortune knew no bounds. My love for my family drove me to work hard to provide the best life I could for them. I took on life’s challenges like a charging rhino.
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In 2007 I joined Google. Despite the company’s success, its global reach was limited at that point, so my role was to expand our operations into Eastern Europe, the Middle East, and Africa. Six years later I moved over to Google X, now a separate entity known as X, where I eventually became the chief business officer.
At X, we don’t try to achieve incremental improvements in the way the world works; instead, we try to develop new technologies that will reinvent the way things are. Our goal is to deliver a radical, tenfold—10X—improvement. is leads us to work on seemingly sci-fi ideas such as autonomous carbon fiber kites to serve as airborne wind turbines.
miniature computers built into contact lenses that capture physiological data and communicate wirelessly with other computers, and balloons to carry telecom technology into the stratosphere to provide Internet service to every human anywhere in the world. At X, we call these “moonshots.” Solve for Happy PDF Book
My hope is that by sharing Ali’s message—his peaceful way of living—I may be able to honor his memory and continue his legacy. I tried to imagine the positive impact spreading this message could create, and I wondered if maybe it is not for nothing that I have a high-profile job with global reach.
So I took on an ambitious mission: to help ten million people become happier, a movement (#10million happy) that I ask you to join so that together we can create a small-scale global pandemic of Ali-style joy. Ali’s death was a blow I never could have expected, but when I look back, I feel that he somehow knew.
Two days before his unexpected departure, he sat us all down as a wise grandfather would gather his children and said he had something important to share. He said he understood that it might seem odd for him to offer advice to his parents but that he felt compelled to do it. Usually Ali spoke very little, but now he took his time and spent most of it telling Nibal, Aya, and me what he loved most about us. Solve for Happy PDF Book
He thanked us kindly for what we had contributed to his life. His words warmed our hearts, and then he asked each of us to do some specific things. His request to me was “Papa, you should never stop working. Keep making a difference and rely on your heart more oen. Your work here is not done.” He then paused for a few seconds, sat back in his chair—as if to say But now my work here is done—and said, “at’s it.
I have nothing more to say. Some of the happiest communities in the world are actually in the poorer countries of Latin America, where people do not seem to think much at all about financial security or what we consider success. ey work each day to earn what they need. But beyond that, they prioritize their happiness and spend time with their family and friends.
I don’t mean to romanticize a life that appears quaint and colorful but still falls below the poverty line. But we can learn from a mind-set that weaves happiness into each day, regardless of economic conditions. I have nothing against material success. Human advancement has always been driven by innate curiosity, but also by the perfectly reasonable desire to store up enough resources to survive winter or a drought or a bad harvest. Solve for Happy PDF Book Download
Tousands of years ago the more territory your family or tribe controlled and the better your skills at hunting and gathering, the better were your chances of survival. Thus the idea of sitting idle under the mango tree lost ground to the idea of innovating and hustling a bit, expanding one’s territory, and building up a surplus, just in case.
But as it is, we hurt—we heal. You burn your finger, you put some ice on it, you’re good to go. Once the tissue starts to repair itself and the inflammation or irritation goes away, the pain has served its purpose. brain no longer feels the need to protect the injured area, so it suppresses the signals, and good-bye pain.
Which is why, barring a serious injury or a chronic condition, physical pain is generally not an impediment to happiness. It may be less obvious, but everyday emotional pain is similar in that it also serves a survival function. Being let alone too long could be dangerous for a baby, so extended solitude becomes frightening to her and she cries to summon the caretaker. Solve for Happy PDF Book Download
As adults, the painful feeling of isolation, also known as loneliness, signals that we may need to change our ways, to reach out more and try harder to engage. Painful feelings of anxiety can prompt us to seriously prepare for upcoming exams or presentations. Feelings of guilt or shame cause us to apologize and make amends, thereby restoring important social bonds.
When a sad thought takes hold, we suffer. en we let it linger. Why do we let thoughts prolong our pain when all we really want is to be happy? Why do we allow ourselves to worry about a test result when worrying will have no impact on the final outcome? Why do we obsessively recall an incident from the past, tormenting ourselves with regret, when our suffering can’t affect what’s already happened?
Why do we let our thoughts deprive us of our childlike default state—being happy? Keeping our negative thoughts alive, it seems, is just part of the original design of our human brain. endless cycles of incessant thoughts are there to serve our most basic instinct: survival. In the hostile environments our ancestors inhabited, they needed fightor-flight responses to survive. Solve for Happy PDF Book Download
basic rules were these: It’s safer to mark something as a threat when it isn’t than to mark something as safe when it’s a threat. And it’s best to do that fast. As a result, their brains handled the information the real world presented to them in a way that was sufficient for survival, though it was not an accurate reflection of the truth. Humanity’s original survival programming lingers today.
When we assess an event, our brains tend to err on the side of caution. We tend to consider the worst-case scenario so that we prepare for it, and we tend to morph the truth so that our limited brainpower can process it swily and efficiently. that’s all well and good until you realize how oen this leads to unhappiness.
Made up of more than 200 billion neurons with hundreds of trillions of connections among them, the brain is by far the most complex machine on the planet. If you count each neuron as a small computer, your brain would have thirty times more neurons than the number of computers and devices that make up the entire Internet. Solve for Happy PDF Book Free
It interfaces with your senses and controls your muscle functions, movements, actions, and reactions. It’s capable of complex analyses, mathematical calculations, and logic, but also the negative kind of incessant chatter that holds you back from happiness. It’s the most valuable instrument we’ve been given.
Unfortunately, it didn’t come with an operator’s manual, and so very few of us truly learn how to optimize using it. Imagine what a waste it would be if you were given the fastest sports car in the world and the only part of it you used was its audio system. Or imagine if you took it off-road, where it got stuck because this is absolutely not where it’s built to go.
Or, even worse, if you never received training as a racecar driver and drove like a maniac, so you hurt yourself and everyone around you. We commit all three of these errors when using our brain. We use it for the wrong reasons; we don’t utilize the best of its abilities; and we allow it to spin out of control with our thoughts—letting it ruin our lives and those of others’. Solve for Happy PDF Book Free
We can do better than this, but first we need to understand why we use our brains the way we do. To grasp why this complex machine talks so much, let’s go back to the time when it didn’t talk at all and observe a newborn child. Before we learn words, our brains are silent. We just lie there observing and interacting with the world.
As we get older, we notice that our parents are busy using words to convey messages: bottle, food, diaper, bath. We are praised when we repeat those words, so we develop this skill of calling everything by its name, even if no one is around us to hear it. Words become our only method to understand and communicate knowledge. We start to narrate what we observe to help us make sense of things.
As infants, we do that out loud; then, when it becomes socially awkward, we start moving the narration inside. From then on, it never stops. You have to admire the amazing persistence of our brain. Its firmest principle is You can never be too careful. If the truth isn’t enough to convince us to take action and run for cover, our brains will exaggerate perception to grab our attention. Solve for Happy PDF Book Free
And exaggeration works. It totally grips you—and every other species on the planet. It’s not difficult to teach a research lab rat to distinguish a rectangle from a square. All you need to do is give it cheese every time it picks the rectangle. association reinforces the behavior, and soon it will select the rectangle every time. Once the rat develops this preference, you can start to notice a feature called “peak shit,”
a preference for “exaggerated”—longer, skinnier—rectangles. What the rodent has learned to recognize is not a particular rectangle but rather rectangularity itself: the more rectangular a shape is, the more attention it will get. rat’s strongest reactions align with the most exaggerated deviations from the norm.
mismatch between events and expectations in your Happiness Equation is oen a matter of feeding your thoughts with wrong information, not a matter of what life actually presents to you. events we factor in are distorted and our expectations are inflated. Both sides of the equation are messed up—but two wrongs don’t make a right. As a matter of fact, two wrongs make things very wrong! Enough with the needless suffering.