The Daily Stoic PDF Book by Ryan Holiday


Click here to Download The Daily Stoic PDF Book by Ryan Holiday Language English having PDF Size 2.6 MB and No of Pages 406.

one of the hardest things to do in life is to say “No.” To invitations, to requests, to obligations, to the stuff that everyone else is doing. Even harder is saying no to certain time-consuming emotions: anger, excitement, distraction, obsession, lust. None of these impulses feels like a big deal by itself, but run amok, they become a commitment like anything else.

The Daily Stoic PDF Book by Ryan Holiday

Name of Book The Daily Stoic
PDF Size 2.6 MB
No of Pages 406
Language English
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About Book – The Daily Stoic PDF Book

If you’re not careful, these are precisely the impositions that will overwhelm and consume your life. Do you ever wonder how you can get some of your time back, how you can feel less busy? Start by learning the power of “No!”—as in “No, thank you,” and “No, I’m not going to get caught up in that,” and “No, I just can’t right now.” It may hurt some feelings. It may turn people off.

It may take some hard work.But the more you say no to the things that don’t matter, the more you can say yes to the things that do. This will let you live and enjoy your life—the life that you want. this is important enough that it bears repeating: a wise person knows what’s inside their circle of control and what is outside of it. The good news is that it’s pretty easy to remember what is inside our control.

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According to the Stoics, the circle of control contains just one thing: YOUR MIND. That’s right, even your physical body isn’t completely within the circle. After all, you could be struck with a physical illness or impairment at any moment. You could be traveling in a foreign country and be thrown in jail. But this is all good news because it drastically reduces the amount of things that you need to think about.

There is clarity in simplicity. While everyone else is running around with a list of responsibilities a mile long—things they’re not actually responsible for—you’ve got just that one-item list. You’ve got just one thing to manage: your choices, your will, your mind. So mind it. why do athletes talk trash to each other? Why do they deliberately say offensive and nasty things to their competitors when the refs aren’t looking?

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To provoke a reaction. Distracting and angering opponents is an easy way to knock them off their game. Try to remember that when you find yourself getting mad. Anger is not impressive or tough—it’s a mistake. It’s weakness. Depending on what you’re doing, it might even be a trap that someone laid for you.

Fans and opponents called boxer Joe Louis the “Ring Robot” because he was utterly unemotional—his cold, calm demeanor was far more terrifying than any crazed look or emotional outburst would have been. Strength is the ability to maintain a hold of oneself. It’s being the person who never gets mad, who cannot be rattled, because they are in control of their passions—rather than controlled by their passions.

It has become a cliché to quote Theodore Roosevelt’s “Man in the Arena” speech, which lionizes “the one whose face is marred by dust and sweat and blood; who strives valiantly . . .” compared with the critic who sits on the sidelines. Roosevelt gave that speech shortly after he left office, at the height of his popularity. The Daily Stoic PDF Book

In a few years, he would run against his former protégé in an attempt to retake the White House, losing badly and nearly assassinated in the process. He would also nearly die exploring a river in the Amazon, kill thousands of animals in African safaris, and then beg Woodrow Wilson to allow him to enlist in World War I despite being 59 years old.

He would do a lot of things that seem somewhat baffling in retrospect. Theodore Roosevelt was a truly great man. But he was also driven by a compulsion, a work and activity addiction that was seemingly without end. Many of us share this affliction—being driven by something we can’t control. We’re afraid of being still, so we seek out strife and action as a distraction.

We choose to be at war—in some cases, literally—when peace is in fact the more honorable and fitting choice. Yes, the man in the arena is admirable. As is the soldier and the politician and the businesswoman and all the other occupations. But, and this is a big but, only if we’re in the arena for the right reasons. The Daily Stoic PDF Book

As the Stoics have said many times, getting angry almost never solves anything. Usually, it makes things worse. We get upset, then the other person gets upset—now everyone is upset, and the problem is no closer to getting solved. Many successful people will try to tell you that anger is a powerful fuel in their lives. The desire to “prove them all wrong” or “shove it in their faces” has made many a millionaire.

The anger at being called fat or stupid has created fine physical specimens and brilliant minds. The anger at being rejected has motivated many to carve their own path. But that’s shortsighted. Such stories ignore the pollution produced as a side effect and the wear and tear it put on the engine.

It ignores what happens when that initial anger runs out—and how now more and more must be generated to keep the machine going (until, eventually, the only source left is anger at oneself). “Hate is too great a burden to bear,” Martin Luther King Jr. warned his fellow civil rights leaders in 1967, even though they had every reason to respond to hate with hate. The Daily Stoic PDF Book Download

The same is true for anger—in fact, it’s true for most extreme emotions. They are toxic fuel. There’s plenty of it out in the world, no question, but never worth the costs that come along with it. The game is rigged. So-and-so has it out for you. Maybe these theories are true, but practically speaking—for the right here and now—what good are they to you?

That government report or that sympathetic news article isn’t going to pay the bills or rehab your broken leg or find that bridge loan you need. Succumbing to the self-pity and “woe is me” narrative accomplishes nothing— nothing except sapping you of the energy and motivation you need to do something about your problem.

We have a choice: Do we focus on the ways we have been wronged, or do we use what we’ve been given and get to work? Will we wait for someone to save us, or will we listen to Marcus Aurelius’s empowering call to “get active in your own rescue—if you care for yourself at all—and do it while you can.” That’s better than just blowing your own nose (which is a step forward in itself) The Daily Stoic PDF Book Download

Indeed, this is what we spend a good portion of our lives doing: preparing for this, studying for that. Saving for or anticipating some arbitrary point in the future. But plans, as the boxer Mike Tyson pointed out, last only until you’re punched in the face. Stoics do not seek to have the answer for every question or a plan for every contingency. Yet they’re also not worried. Why?

Because they have confidence that they’ll be able to adapt and change with the circumstances. Instead of looking for instruction, they cultivate skills like creativity, independence, selfconfidence, ingenuity, and the ability to problem solve. In this way, they are resilient instead of rigid. We can practice the same. Today, we will focus on the strategic rather than the tactical.

We’ll remind ourselves that it’s better to be taught than simply given, and better to be flexible than stick to a script. How were you able to see past the danger or the poor odds? As Marcus described, you were too busy with the details to let the whole sweep of the situation crush you. In fact, you probably didn’t even think about it at the time. The Daily Stoic PDF Book Download

A character in Chuck Palahniuk’s novel Lullaby says, “The trick to forgetting the big picture is to look at everything close up.” Sometimes grasping the big picture is important, and the Stoics have helped us with that before. A lot of times, though, it’s counterproductive and overwhelming to be thinking of everything that lies ahead.

So by focusing exclusively on the present, we’re able to avoid or remove those intimidating or negative thoughts from our frame of view. A man walking a tightrope tries not to think about how high up he is. An undefeated team tries not to think about their perfect winning streak. Like us, they’re better off putting one foot in front of the other and considering everything else to be extraneous.

It was impossible to get much peace and quiet. The noises of wagons, the shouting of vendors, the hammering of a blacksmith—all filled the streets with piercing violence (to say nothing of the putrid smells of a city with poor sewage and sanitation). So philosophers went on a lot of walks—to get where they needed to go, to clear their heads, to get fresh air. The Daily Stoic PDF Book Download

Throughout the ages, philosophers, writers, poets, and thinkers have found that walking offers an additional benefit—time and space for better work. As Nietzsche would later say: “It is only ideas gained from walking that have any worth.” Today, make sure you take a walk. And in the future, when you get stressed or overwhelmed, take a walk.

When you have a tough problem to solve or a decision to make, take a walk. When you want to be creative, take a walk. When you need to get some air, take a walk. When you have a phone call to make, take a walk. When you need some exercise, take a long walk. When you have a meeting or a friend over, take a walk together. Nourish yourself and your mind and solve your problems along the way.

Will people be impressed? How hard do I need to try? How long will this take? What’s in it for me? Should I do this other thing instead? These are the questions we ask ourselves amid the day’s opportunities and obligations. Marcus Aurelius had many responsibilities, as those who hold executive power do. He judged cases, heard appeals, sent troops into battle, appointed administrators, approved budgets. The Daily Stoic PDF Book Free

A lot rode on his choices and actions. Should he do this or that? What about this concern or that concern? When would he get to enjoy himself? The simple reminder above was a way to cut through the Gordian knot of incentives, complaints, fears, and competing interests. It’s what we must use to decide what to do in each and every phase of life.

Morality can be complicated—but the right thing is usually clear and intuitive enough to feel in our gut. Our duty is rarely easy, but it is important. It’s also usually the harder choice. But we must do it. We consider certain things to be an affront against humanity, saying, “This violates everything we hold dear.”

However much we differ in religion, upbringing, politics, class, or gender, we can come together in agreement there. Why? Because our sense of justice goes marrow deep. We don’t like it when people cut in line; we don’t like freeloaders; we pass laws that protect the defenseless; and we pay our taxes, agreeing, in part, to redistribute our wealth to those in need. The Daily Stoic PDF Book Free

At the same time, if we think we can get away with it, we might try to cheat or bend the rules. To paraphrase Bill Walsh, when left to our own devices, many of us individuals seek lower ground like water. The key, then, is to support our natural inclination to justice with strong boundaries and strong commitments—to embrace, as Lincoln urged a divided, angry nation to do, “the better angels of our nature.”

Perhaps Seneca means that, through nature and nurture, we develop a unique set of characteristics—some positive and some negative. When those negative characteristics begin to have consequences in our lives, some of us turn to therapy, psychoanalysis, or the help of a support group. The point? To cure certain selfish, destructive parts of ourselves.

But of all the avenues for curing our negative characteristics, philosophy has existed the longest and helped the most people. It is concerned not just with mitigating the effects of a mental illness or a neurosis, but it is designed to encourage human flourishing. It’s designed to help you live the Good Life. Don’t you deserve to flourish? The Daily Stoic PDF Book Free

Wouldn’t you like to be great of soul, filled with confidence, and invincible to external events? Wouldn’t you like to be like the proverbial onion, packed with layers of greatness? Then practice your philosophy

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