Click here to Download The Untethered Soul PDF Book by Michael Alan Singer having PDF Size 1 MB and No of Pages 147.
Your inner growth is completely dependent upon the realization that the only way to find peace and contentment is to stop thinking about yourself. You’re ready to grow when you finally realize that the “I” who is always talking inside will never be content. It always has a problem with something. Honestly, when was the last time you really had nothing bothering you?
The Untethered Soul PDF Book by Michael Alan Singer
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Before you had your current problem, there was a different problem. And if you’re wise, you will realize that after this one’s gone, there will be another one. The bottom line is, you’ll never be free of problems until you are free from the part within that has so many problems. When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?”
If you ask, “What should I do about it?” you’ve already fallen into believing that there really is a problem outside that must be dealt with. If you want to achieve peace in the face of your problems, you must understand why you perceive a particular situation as a problem. If you’re feeling jealousy, instead of trying to see how you can protect yourself, just ask, “What part of me is jealous?”
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That will cause you to look inside and see that there’s a part of you that’s having a problem with jealousy. Once you clearly see the disturbed part, then ask, “Who is it that sees this? Who notices this inner disturbance?” Asking this is the solution to your every problem. The very fact that you can see the disturbance means that you are not it. The Untethered Soul PDF Book Download The process of seeing something requires a subject-object relationship. The subject is called “The Witness” because it is the one who sees what’s happening.
The object is what you are seeing, in this case the inner disturbance. This act of maintaining objective awareness of the inner problem is always better than losing yourself in the outer situation. This is the essential difference between a spiritually minded person and a worldly person. Worldly doesn’t mean that you have money or stature. Worldly means that you think the solution to your inner problems is in the world outside. You think that if you change things outside, you’ll be okay.
But nobody has ever truly become okay by changing things outside. There’s always the next problem. The only real solution is to take the seat of witness consciousness and completely change your frame of reference. To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them. No solution can possibly exist while you’re lost in the energy of a problem. Everyone knows you can’t deal well with a situation if you’re getting anxious, scared, or angry about it.
The first problem you have to deal with is your own reaction. You will not be able to solve anything outside until you own how the situation affects you inside. Problems are generally not what they appear to be. When you get clear enough, you will realize that the real problem is that there is something inside of you that can have a problem with almost anything. The Untethered Soul PDF Book Download The first step is to deal with that part of you. This involves a change from “outer solution consciousness” to “inner solution consciousness.”
You have to break the habit of thinking that the solution to your problems is to rearrange things outside. The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality. Once you do that, you’ll be clear enough to deal with what’s left. There really is a way to let go of the part of you that sees everything as a problem. It may seem impossible, but it’s not. There is a part of your being that can actually abstract from your own melodrama.
You can watch yourself be jealous or angry. You don’t have to think about it or analyze it; you can just be aware of it. Who is it that sees all this? Who notices the changes going on inside? The Untethered Soul PDF Book Download When you tell a friend, “Every time I talk to Tom, it gets me so upset,” how do you know it gets you upset? You know that it gets you upset because you’re in there and you see what’s going on in there. There’s a separation between you and the anger or the jealousy. You are the one who’s in there noticing these things.
Once you take that seat of consciousness, you can get rid of these personal disturbances. You start by watching. Just be aware that you are aware of what is going on in there. It’s easy. What you’ll notice is that you’re watching a human being’s personality with all its strengths and weaknesses. It’s as though there’s somebody in there with you.
You might actually say you have a “roommate.” If you would like to meet your roommate, just try to sit inside yourself for a while in complete solitude and silence. You have the right; it’s your inner domain. But instead of finding silence, you’re going to listen to incessant chatter: “Why am I doing this? The Untethered Soul PDF Book I have more important things to do. This is a waste of time. There’s nobody in here but me. What’s this all about?” Right on cue, there’s your roommate.
You may have a clear intention to be quiet inside, but your roommate won’t cooperate. And it’s not just when you try to be quiet. It has something to say about everything you look at: “I like it. I don’t like it. This is good. That’s bad.” It just talks and talks. You don’t generally notice because you don’t step back from it. You’re so close that you don’t realize that you’re actually hypnotized into listening to it. Basically, you’re not alone in there. There are two distinct aspects of your inner being.
The first is you, the awareness, the witness, the center of your willful intentions; and the other is that which you watch. The problem is, the part that you watch never shuts up. If you could get rid of that part, even for a moment, the peace and serenity would be the nicest vacation you’ve ever had. Imagine what it would be like if you didn’t have to bring this thing with you everywhere you go. Real spiritual growth is about getting out of this predicament. The Untethered Soul PDF Book But first you have to realize that you’ve been locked in there with a maniac.
In any situation or circumstance, your roommate could suddenly decide, “I don’t want to be here. I don’t want to do this. I don’t want to talk to this person.” You would immediately feel tense and uncomfortable. Your roommate can ruin anything you’re doing without a moment’s notice. It could ruin your wedding day, or even your wedding night! That part of you can ruin anything and everything, and it generally does. You buy a brand-new car and it’s beautiful. But every time you drive it, your inner roommate finds something wrong with it.
The mental voice keeps pointing out every little squeak, every little vibration, until eventually you don’t even like the car anymore. Once you see what this can do to your life, you are ready for spiritual growth. You’re ready for real transformation when you finally say, “Look at this thing. It’s ruining my life. I’m trying to live a peaceful, meaningful existence, but I feel like I’m sitting on top of a volcano. At any moment this thing can decide to freak, close down, and fight with what’s happening.
One day it likes someone, and the next day it decides to pick on everything they do. My life is a mess just because this thing that lives in here with me has to make a melodrama out of everything.” Once you’ve seen this, and learn to no longer identify with your roommate, you’re ready to free yourself. The Untethered Soul PDF If you haven’t reached this awareness yet, just start to watch. Spend a day watching every single thing your roommate does. Start in the morning and see if you can notice what it’s saying in every situation.
Every time you meet somebody, every time the phone rings, just try to watch. A good time to watch it talk is while you’re taking a shower. Just watch what that voice has to say. You will see that it never lets you just take a peaceful shower. Your shower is for washing the body, not for watching the mind talk nonstop. See if you can stay conscious enough throughout the entire experience to be aware of what’s going on. You’ll be shocked by what you see. It just jumps from one subject to the next.
The incessant chatter seems so neurotic that you won’t believe that it’s always that way. But it is. You have to watch this if you want to be free of it. You don’t have to do anything about it, but you have to get wise to the predicament you’re in. You have to realize that somehow you’ve ended up with a mess for an inner roommate. The Untethered Soul PDF If you want it to be peaceful in there, you’re going to have to fix this situation.
The way to catch on to what your inner roommate is really like is to personify it externally. Make believe that your roommate, the psyche, has a body of its own. You do this by taking the entire personality that you hear talking to you inside and imagine it as a person talking to you on the outside. Just imagine that another person is now saying everything that your inner voice would say. Now spend a day with that person.